1% Better Everyday

​This video explains how skilled tennis players invert the racquet during the forehand takeback—a subtle twist that helps maintain wrist pronation and improves stroke efficiency. It breaks down how this technique enhances power and control by keeping the racquet in a biomechanically advantageous position.

The video contrasts professional and amateur forehand techniques, highlighting that amateurs tend to start rotating the racquet head forward early—right as the racquet begins its forward motion—whereas professionals delay that rotation until the very last moment.